soy milk products

  • Is Soy Milk Keto?

    The general rule is to avoid soy products where possible with the exception of whole or fermented soy. Don't make soy milk or tofu a regular part of your Keto diet, but feel free to add in gluten-free tamari sauce and edamame beans for more variation and flavor.

  • Is Soy Good or Bad for Your Health?

    Nov 22, 2018 · Whole soy products are the least processed and include soybeans and edamame, which are immature (green) soybeans. Soy milk and tofu are also made from whole soybeans .