les mills exercise

  • Les Mills PUMP – Home Fitness For Busy People

    Les Mills PUMP-Work Out Just 3 Times a Week. Get World-Class Results. Les Mills PUMP is a barbell-based rapid weight loss and accelerated strength-training program that incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is the REP EFFECT™, which uses lighter weights at a higher rate rep counts so you can burn up to 1,000 calories per workout ...

  • Les Mills Classes — Dynamic Fitness

    Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, Les Mills group fitness classes make you fall in love with fitness. Discover a range of world-class group fitness workouts below.


    SMART TECH is used over 700,000 times every week in thousands of clubs & homes around the world to make exercise more effective and more enjoyable. The LES MILLS MBX Mat has been engineered to be durable enough to withstand both a demanding club envir

  • Phillip Mills - Wikipedia

    Phillip Mills continues to operate the Les Mills gym business in New Zealand. As of May 2015, there are 11 Les Mills fitness facilities in New Zealand and a total of 50,000 Les Mills members. In the early 1980s Mills developed an exercise-to-music choreographed set of exercises, and commercialized them based on licensing instructors to lead ...